Sleep intervention among pregnant women

The study undertakes that sleep disorders are common among pregnant women, especially in the last trimester. Based on a randomized controlled study design, this project will investigate whether limiting light (specific wavelength) exposure in the evening can improve sleep, daytime functioning and mood in pregnant women in the last trimester.

pregnant

Photo:

colourbox.com

Main content

Publications from the project:

A randomized controlled trial on the effects of blue-blocking glasses compared to partial blue-blockers on sleep outcomes in the third trimester of pregnancy

A randomized controlled trial on the effect of blue-blocking glasses compared to partial blue-blockers on melatonin profile among nulliparous women in third trimester of the pregnancy

Sleep, evening light exposure and perceived stress in healthy nulliparous women in the third trimester of pregnancy

Project period

2016-2028

Project group

Randi Liset (project leader and PhD candidate)

Ståle Pallesen

Janne Grønli

Roger E. Henriksen

Tone E.G. Henriksen

25.11.2023