Use of electronic media, slep and top level sport
The study investigates whether reduced use of digital media in the evening affects sleep and performance in young top athletes. In addition, the study compare sleep and mood in top athletes with young people of the same age who do not perform sport at top level. The outcome variables are sleep, mood and performance.
Main content
Puplications:
A comparative study of sleep and mood in young athletes and healthy controls. Harris, A, Gundersen, H, Mørk-Andreassen, P, Thun, E, Bjorvatn, B, Pallesen, P. Journal of Physical Activity and Health, 14 (6): 465-473. 2017
Restricted use of electronic media, sleep, performance and mood in high school athletes- a randomized trial. Harris, A, Gundersen, H, Mørk-Andreassen, P, Thun, E, Bjorvatn, B, Pallesen, S. Sleep Health. Sleep Health. 2015 vol 1, issue 4,page 314 -321.